#Best hiit workout at home for fat loss how to

This means that doing exercises like jogging or biking can ultimately increase the amount of oxygen that your body can store, since doing HIIT cardio workouts deplete your oxygen reserves and forces your body to learn how to get used to that. He says that cardio exercise can improve your aerobic capacity and speed up the rate at which you recover between sets. In this video, Joe discusses why people who are trying to “bulk” (gain more defined muscles) do cardio in the first place. Understanding the main principles of cardiovascular exercise will help you both appreciate it more and learn how to structure your routine, so that you get the most out of each cardio workout.įor those unfamiliar with cardio and how it exactly works, Joe Delaney’s video “Deconstructing Cardio For People Who Lift” is an excellent starting point for learning more about it. There are plenty of individuals out there who are looking to incorporate more cardio into their workout regiment, especially if they lift and are looking to improve their strength and appearance, but many folks do not know the science behind how cardio works. To have a better understanding of why exactly HIIT is so effective, it is important to know the basics of cardio workouts as a whole, and how they affect your body’s metabolism. Continue to alternate 30 seconds fast, 90 seconds slow 9 more times (for a total of 10 intervals)Įven though both of these workouts lasted for 30 minutes, the HIIT workout is more intense and works your muscles more than the LISS workout.Go all-out for 30 seconds, getting your heart rate up quickly and sweating.Instead of staying at that same pace for the entire time during your workout, you would switch between running incredibly fast for a short period of time and then going back down to an easy speed to recover your muscles.Īn example treadmill HIIT workout looks like this: On the other hand, HIIT is much more rigorous. This is a low intensity steady state workout because your body stayed at a consistent pace the duration of the workout. Overall, it wasn’t a super intense workout since you stayed at a slower pace for most of the time, but it was still pretty satisfying. Most treadmill workouts are performed in a low intensity steady state (or LISS).įor example, let’s say you’re doing a 30 minute treadmill workout. To explain what HIIT looks like, let’s start by understanding what a non-HIIT treadmill workout looks like.

According to WebMD, it involves doing any cardio workout where you “work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity”. HIIT is a challenging way of training that takes your cardio workouts to the next level.

Best hiit workout at home for fat loss